Saturday Morning Spinach Omelette

Omelettes are one of my favorite #eatlessmovemoreprayalot weekend treats. They are low calorie, and they are satisfying. At 300 calories for a 2 egg omelette, this treat makes an evening out an easy possibility when trying to stay on a 1000 cal per day diet.

Tools:

• Whisk
• 2 cup Prep Bowls
• 10″ Nonstick Skillet
• Grater

Ingredients:

• 2 eggs
• 2 TBSP Whole Milk
• 1 TBSP Butter, divided in half
• 1 oz of grated Cheddar Cheese
• Salt & Pepper
• 1/2 cup Fresh Spinach Steamed
• Alternate Ingredients: Asparagus or Bell Peppers & Onions

Instructions:

1. Whisk the eggs, milk, and salt & pepper in the Prep Bowl until creamy
2. Steam the fresh spinach in a saucepan or microwave; set near the stove.
3. Grate the cheese, and set near the stove.
4. Melt 1/2 the butter in the skillet over medium heat.
5. Pour the egg mixture in the skillet, and turn the heat to medium-low.
6. Cook the egg until firm picking up on the outside of the egg “pancake” in a “North South East West” Pattern. This process takes about 5 – 7 minutes.
7. Flip egg with a large spatula.
8. Cook 2 more minutes.
9. Add second pat of butter.
10. Layer Spinach (or other Vegetables) and Cheese, and fold the egg over.
11. Serve and Smile😊

Did you make this recipe? Tag me @jennskitchenblog on Instagram or @JWRKitchen on Facebook. Hashtag #eatlessmovemoreprayalot #jennskitchenblog