Omelettes are one of my favorite #eatlessmovemoreprayalot weekend treats. They are low calorie, and they are satisfying. At 300 calories for a 2 egg omelette, this treat makes an evening out an easy possibility when trying to stay on a 1000 cal per day diet.
Tools:
Ingredients:
- 2 eggs
- 2 TBSP Whole Milk
- 1 TBSP Butter, divided in half
- 1 oz of grated Cheddar Cheese
- Salt & Pepper
- 1/2 cup Fresh Spinach Steamed
- Alternate Ingredients: Asparagus or Bell Peppers & Onions
Instructions:
- Whisk the eggs, milk, and salt & pepper in the Prep Bowl until creamy
- Steam the fresh spinach in a saucepan or microwave; set near the stove.
- Grate the cheese, and set near the stove.
- Melt 1/2 the butter in the skillet over medium heat.
- Pour the egg mixture in the skillet, and turn the heat to medium-low.
- Cook the egg until firm picking up on the outside of the egg “pancake” in a “North South East West” Pattern. This process takes about 5 – 7 minutes.
- Flip egg with a large spatula.
- Cook 2 more minutes.
- Add second pat of butter.
- Layer Spinach (or other Vegetables) and Cheese, and fold the egg over.
- Serve and Smile😊
Did you make this recipe? Tag me @jennskitchenblog on Instagram or @JWRKitchen on Facebook. Hashtag #eatlessmovemoreprayalot #jennskitchenblog
