I have a goal. I want to get to the 60 lb lost mark. It is hard, but I really want to reach the goal for Christmas. It’s my gift to myself. So, after some research, I decided to try Intermittent Fasting. Baby steps: I’m starting with the 12 hour fast. This means I have a 12 hour window to eat, and I have a 12 hour window to drink black coffee, tea, or water. I chose my window 9:00 am – 9:00 pm. One of the websites I found has a clock on an app that reminds me to Not Eat….
Be Relentless
#eatlessmovemoreprayalot
So, friends, let’s talk about how we execute this little challenge, including a weekend a the camp where I want to have fun, cook, and play. This table shows my meal plan for the weekend:
| “Meal” Time | Friday | Saturday | Sunday |
| 6:00 – 8:00 am | Coffee – 30 cal | Coffee – 30 cal | Coffee – 30 cal |
| 9:00 – 10:30 | Peach – 70 cal | 1 Egg & Bacon – 200 cal | Apple – 116 cal |
| 12:00 | Salad & Chicken – 250 cal | skip | skip |
| 4:30 | skip | Hamburger in Lettuce Wrap & Salad – 450 cal | steak & salad – 400 cal |
| 7:00 | Fajita meat and vegetables – 525 cal | Titos – 160 cal/oz | wine – 250 cal |
So, this is my plan. Wish me luck.
